Infrared saunas and weight loss
Sanctuary 3: 3 Person Cedar Full Spectrum Infrared Sauna. Click here to see the Binghamton Weight Loss Study. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. Sanctuary 2: 2 Person Cedar Full Spectrum Infrared Sauna. This study opens the door for more good research and demonstrates what we have known for over. Sanctuary 3: 3 Person Cedar Full Spectrum Infrared Sauna. FREE e-book when you subscribe to our wellness blog. Sanctuary Y: 4 Person Cedar Full Spectrum Yoga Infrared Sauna. Sanctuary 1: 1 Person Cedar Full Spectrum Infrared Sauna. Many gyms and health spas include saunas as part of their amenities because of the weight loss benefit. Sanctuary Y: 4 Person Cedar Full Spectrum Yoga Infrared Sauna. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. Sanctuary 2: 2 Person Cedar Full Spectrum Infrared Sauna. Stress is often a hidden contributor to struggles with losing weight.
Our saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life. This achievable goal can improve cholesterol levels, alleviate hypertension, prevent diabetes, aid in combating sleep apnea and inflammation of the body, and reduce stress. For a 175-pound man, that represents a reduction of seven pounds of weight. Participants who experienced infrared sauna weight loss did not change their exercise or diet patterns during the study. How do traditional and infrared saunas compare for shedding weight. Maintaining a healthy weight is important to your overall quality of life. The body has to work hard to cool itself, causing a healthy sweat. Sanctuary 1: 1 Person Cedar Full Spectrum Infrared Sauna. High stress levels contribute to the fat we hold in our mid-sections, especially the belly, hips, and thighs which makes us feel sluggish and quite literally weighs us down. The study findings illustrate the significant boost that infrared therapy provides for our weight loss goals. Sanctuary C: 4 Person Corner Cedar Full Spectrum Infrared Sauna. Sanctuary C: 4 Person Corner Cedar Full Spectrum Infrared Sauna. In a 2009 study, our infrared saunas were shown to help lower weight and waist circumference in just a three-month period.
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